YOUniversity... Learn from various experts on how to continue your healthy lifestyle journey with workshops and seminars. The topics will be based on what you as a community would like to learn. Food prep, Dietary supplement use, meditative practices and more will be be taught in one (1) hour classes. Classes will be limited to 30 participants per class for a true hands on experience in the courses that we will offer in various locations throughout Nashville Tn.
Personal Training are customized programs designed to meet the specific goals of the clients, includes body evaluation, nutrition advice, and home exercises for off day training.
Food Prep Course
Hands on educational classes to help enhance nutrition from food prep, cooking tips, herbal remedies and more.
Self Defense Course
Basic martial arts techniques and strategies used for self preservation with certified instructors.
Soular Yoga Class
Classes led by certified Yoga instructors and other courses to keep you in tune with your mind and body.