SGX &OBSTACLE COURSE TRAINING
SGX is designed for every fitness level and any age, a scientifically-supported solution to get anyone physically and mentally prepared for a Spartan Race, or to live more vitally. SGX is grounded in functional bodyweight exercise to improve agility, athleticism, and power; the workouts are progressive, varying in exercise volume, intensity, and specificity over time. SGX is also about empowerment. Our Soular coaches are trained to help people improve their nutritional and lifestyle habits and self-efficacy, all critical to success in the race and in daily life.
SGX & OCR TRAINING
SGX and Obstacle course services are available for those who want to improve their Spartan Race and O.C.R. skills. Classes are held every Monday at 7 pm. Email us for details