Jump into the PLYOMETRIC 30-Day challenge TODAY! Challenge begins August 17th.
	
5 training days per week
	
Diet Guide
	
Yoga exercises for elongation of the body
	
On site training, Online training, virtual options available.

PLYOMETRIC TRAINING will be the staple workouts mixed with strength training and cardio to maximize your gains. Learn basic facts and reap many of the benefits such as. Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

Plyometrics, this hot breed of cardio is an addictive way to incinerate fat fast. "Plyometrics burns the maximum amount of calories in the shortest amount of time while toning the body from head to toe," reveals trainer Roya Siroospour, creator of Explosive 30, a new Crunch/Miami plyometrics class.